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The Protein Shake Diet. Drinking diet protein shakes for breakfast and lunch during the day,. sip a 30-40 gram diet shake (at about 400 calories).

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Two Shakes-a-Day Diet Plan -- Lose weight and keep it off. Add about 20-30 grams of protein per shake.EnergyFirst offers Whey Protein Shakes with different flavors to get enough Protein in your body.Efficacy of a meal replacement diet compared to a food-based diet after a.

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